These are not strict rules but your own contribution to yourself. You’ll receive a short guide on how to best prepare for our session. In short, for at least 3 days prior it's advised to set an intention, stay hydrated, eat clean, avoid stimulants, and support your body with movement and rest. It allows you the space to prepare fully and arrive steady.

Right after your payment, you’ll receive access to the booking calendar – to book our session as soon as 24 hours later, depending on availability. If you need more time to prepare, you're welcome to schedule at your own pace.

It’s advised to allow at least 3-4h after the session for integration, ideally keeping your day light to let the shifts anchor. The body keeps processing and getting empowered for at least 48h after.