Wondering how this works?

Let's demystify the magic.

Here you’ll find answers to common questions about my sessions.

Whether you're curious about what to expect, how to prepare, or whether this work is for you – this page is here to support your clarity.

Take your time.

Trust what resonates.

If you don’t find what you’re looking for, you’re always welcome to reach out via email withlove@annijavitola.com.


With much love,

Annija

🤍

Demystifying

the magic

How do I know if this is for me?

If you feel a pull – even if it’s subtle – this likely is for you. If you long to reconnect with your essence, navigate inner complexity, or simply need a safe space to be with what is – we’re likely going to achieve great results together. You don’t need to be spiritual or readyyou just need to be willing.

What can I expect during a session?

Each session is a unique energetic co-creation, channeled specifically for you. It is subtle yet powerful work. We'll tune you like an instrument – clearing old patterns, softening tension, and allowing energy to flow in natural harmony. 

What you’re ready to experience, release and receive – will happen. Nothing less and nothing more. Just perfectly right and true for you and your moment in time. 

These sessions work beyond the mind. Experiences vary sometimes the shift is loud, sometimes it’s a whisper. For some, it arrives as warmth, vibration, a quiet tingling or inner spaciousness, lightness, relaxation and peace – while for others, it stirs deeper awakenings of kundalini, heightened awareness and intuition. You may see colors or visions, feel waves of diverse emotion, gentle release, and/or empowerment, inspiration, creativity, clarity and joy. Whether it emerges as stillness or as a stream of insight, the work meets you precisely where you are often in ways the mind cannot predict, but the soul unmistakably recognizes.

Come as you are – just as a participant – willing, curious, excited. As you’re about to meet the true you!

What are the benefits of these sessions?

Benefits of my sessions are unblocking and freeing oneself toward their own true being.

The result is a more balanced mind, body, energy field and soul – or even close to fully harmonized, depending on your starting state.

The ability to feel and make sense of the experience depends on everyone’s own awareness, readiness, receptivity and reflection.

Over time, physical discomfort, pain, fear, insecurity, anger, doubt, shame and guilt begin to lessen or dissolve. In their place, benefits can feel like:

  • Increased vitality, energy, joy

  • Emotional balance, inner peace

  • Enhanced empowerment, inspiration, creativity

  • Mental clarity, focus, beneficial thoughts, stepping out of victim state

  • Deep healing and restoration on cell level, nervous system reset

  • Love and understanding toward self, others and life

  • Greater understanding of true purpose and limitless potential

  • Elevated awareness, reflection, intuition and conscience

  • Sense of connection, unity (and psychic abilities)

  • Understanding that there’s more to life than meets the eye

How should I prepare for my session?

The preparation suggestions are not strict rules but your own contribution and devotion to your true self.

More detailed preparation tips will be sent via email once your session is booked, but shortly to support a meaningful experience, here are a few ways you can prepare:

  • Till our session preferably – eat as clean as you can, skip stimulants, spend time outside as much as you can, move and rest, and journal your intention.

  • On a session day – set up in a quiet space where you won’t be disturbed. Make sure your internet connection is stable, you have headphones, and place your device so I can see you clearly.

  • Arrive feeling open and ready for the journey inwards. 

And as to aftercare:

  • It’s advised setting aside at least 3-4h after a session to allow the work to gently integrate. Ideally, keep your schedule light for the rest of the day.

  • The body keeps processing and aligning for 48h after. Avoid any negative energy for 24h, as it prevents the work to come into effect fully.

  • Continue hydrating also after the session as it supports the body in the process.

Can I book just one session (Reconnected) and what might I anticipate afterward?

Yes, one session can offer nourishment, relaxation, and meaningful insight. Every benefit is unique, but one thing is certain: after just one session, something will begin to shift. And it will be exactly what you need, knowingly or unknowingly.

The session continues working within you. You may notice sensations, emotions, more clarity, creative impulses, or even vivid dreams. Integration is part of the process and you’re welcome to reach out if something arises.

However, deeper transformation tends to unfold in layers. That’s why I also offer a multi-session journey (Aligned, where 1 session is gifted), designed to create spaciousness for sustained integration and change, staying in contact with me along your way.

You’re invited to feel into what serves your situation best.

What can you help me deal with if I choose the Empowered session (energy + coaching)?

Empowered is for those who not only feel drawn to energy work, but also value reflection through dialogue.

Some shifts need space to be explored, questioned, or spoken into. This session weaves intuitive coaching with energy tuning – supporting both your inner movement and your conscious integration.

It’s ideal if talking things through helps you anchor what you’re sensing and supports your next steps.

Here’s what I’ve gone through personally in my life – and what I can now guide others in understanding as they move through similar experiences:

  • Overwhelm of your drive, feeling tired but wired, or numb

  • Fear of insecurity, unknown, change, although what you long for is true liberation

  • Passing of someone very close, feeling of guilt, emptiness, rejection of pain, sadness

  • Eating addiction and disorders, falling from one ditch to another, detox and fasting

  • Nervous system dysregulation, hormonal imbalance, low vitality

  • Patterns of self-doubt, unworthiness, fear of own expression, rejection and abandonment

  • Feeling and acting as a victim, aggressor or saviour, Karpman drama triangle

  • Challenges with boundaries – lacking them or walling yourself off, codependency, anxious or avoidant attachment style

  • Being empath, taking in moods and opinions of others, mirroring, getting lost in what personal truth is

  • Feeling of not ever fitting in, getting so close but feeling so far, deep loneliness despite of feeling oneness with everyone

  • Feeling that life is heavy, and lacking energy to get out of a squirrel wheel

What qualifies you to support and guide others?

My guidance comes from lived experience, intuition, continuous inner work, deep listening, and study – not from a medical license or textbook.

What I offer is not a prescription – it’s an invitation to tune into your own truth. Because I believe your wisdom is already within you. My role is to energetically hold space, offer the support that comes through my channel, and walk beside you as you rise into your own grounded flight.

I don’t claim to have all the answers, nor do I see myself as a flawless authority. I'm here not because I’ve mastered life, but because I’m deeply committed to life with presence, honesty, and intention. And I walk this path every day – not as a guru, but as a fellow traveler.

I've attended countless retreats, courses, programs, sessions, and power places across Latvia, Bali, Mexico, Portugal, Cyprus, Ikaria, and England. Along the way, I’ve learned from many teachers – gaining both knowledge and hands-on experience, while also developing discernment in modalities such as breathwork, energy healing, meditation, shadow work, shamanism, somatic release, and visceral therapy.

I’ve peeled off many layers and sat with many questions, and I’ll continue to do so – because this journey is endless. That’s why I understand the value of not getting too obsessed with the result, but enjoying the process and sharing it with others.

Is this safe if I’ve had trauma?

I advise consulting a licensed professional, but if you feel the calling and inform me on the trauma you’ve experienced, it’s possible to work together toward a goal.

The process that works through me is deep, but gentle.

You are never pushed, you are never wrong.

Your energy leads the pace, and I’m here to channel what you’re open to receive.

But this is not a replacement for therapy or psychiatric care. 

What is your rescheduling and refund policy?

Please know that all purchases made on this Site are non-refundable.

However, in a case of a serious rationale, please email withlove@annijavitola.com and your motive will be thoughtfully considered by me, with care and fairness. This doesn't guarantee a refund and I can't be held responsible. But I'm open to hearing you out and assisting you in the best way aligned and appropriate for us both and others involved.

If you feel a need to reschedule, you may do so at least 48 hours prior to your session by clicking on "Reschedule" link in your Session Confirmation email. You'll be able to reschedule as to the calendar availability. I appreciate mutual support as this helps to open space for others who may be waiting.

Which One Whispers Your Name?

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